Can white kidney bean extract really help with weight loss?

Can White Kidney Bean Extract Really Help with Weight Loss?

Answer: White Kidney Bean Extract Effects

White kidney bean extract may be helpful for weight loss because the beans produce substances that interfere with an enzyme called amylase that is necessary for the breakdown of carbohydrates, which are one of the main sources of calories in many diets, that means white bean extract will have the most weight-loss benefits for those who eat a diet high in carbohydrates.

Taking white bean extract supplements 15 minutes before each meal led to a reduction in both weight and waist circumference compared to taking a placebo in a study published in The Journal of Applied Research in 2010.

While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements like White Kidney Bean Extract, Lotus Extract and Semen Cassiae Extract etc. all have limited benefits for weight loss. Besides that, white bean extract is said to keep blood sugar in check, fight insulin resistance, protect against diabetes, heart disease, spleen and kidney, increase memory and energy, ease symptoms of arthritis, and aid in the prevention of colon cancer.