What Are Lion’s Mane Mushrooms?
Known in Latin as Hericium erinaceus, lion’s mane is native to North America, Europe and Asia, although it’s not cultivated widely in areas outside of Asia. It’s sometimes referred to as Hedgehog Mushroom, Yamabushitake or Houtou, and it belongs to the tooth fungus, or hydnoid fungi group.
Lion’s mane mushrooms have long, dangling spines that are usually greater than a centimeter in length. Unlike most mushroom species, whose spines project from a branch, the spines of Hericium erinaceus projects outward, giving it that unique look of a lion’s mane. These mushrooms grow on both living and dead broadleaf trees and are common in the late summer and fall months.
Research shows that lion’s mane possesses anti-inflammatory, antioxidant and immunostimulating properties in cells, animals and humans. It has been used for thousands of years as a medicinal mushroom, especially among traditional Chinese medicine practitioners.
Lion’s Mane Mushroom Benefits
1. Enhances Brain Function
2. May Protect Against Cancer
3. Supports Heart and Circulatory System Health
4. Might Improve Digestive Health
5. Reduces Inflammation
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