With the progress of society and the improvement of human material living standards, keep diet and lose weight has been an important issue affecting human health in the world. Obesity can lead to dyslipidemia, hypertension, high fasting blood glucose levels, insulin resistance, chronic inflammation, and thrombosis. With the obvious advantages of natural herb in the to keep slim , interest in natural herb extract surges.
Here is few natural plant deserves attention:
The structure of Garcinia cambogia extract is similar to that of citric acid. This element can block sugar from turning into excess fat in the body. Garcinia cambogia extract can increase the ability of liver and muscle to store glycogen, and has the benefit of reducing fat production. Garcinia cambogia extract can suppress the appetite of people to eat, which will slow down the carbohydrate and protein manufacturing process.
Garcinia cambogia extract should be taken 30 to 60 minutes before meals, and no food should be eaten within 15 minutes after taking it. It is recommended not to eat too much garcinia cambogia extract every day, not more than 3000 mg per day. The ingredients in garcinia cambogia extract can burn body fat, burn fat, and reduce the body's absorption of fat, which is good for weight loss.
*Green coffee bean extract
In the control of dyslipidemia, chlorogenic acid and caffeic acid significantly reduced free fatty acids, triglycerides and cholesterol in mouse plasma, and significantly increased high-density lipoprotein (HDL) cholesterol/total compared with the high-fat control group. The ratio of cholesterol. Chlorogenic acid inhibited serum lipid levels induced by high-fat diet in a dose-dependent manner. The effect of chlorogenic acid on hypercholesterolemia in rats was studied. Chlorogenic acid is found that it can significantly reduce total cholesterol and LDL cholesterol, and increase HDL cholesterol; in addition, it also improves atherosclerosis index and heart risk factors.
Eating chilli or Capsicum annuum L can help you lose weight.
First of all, Chili extract contain capsaicin, which can increase body temperature and stimulate the body to sweat, accelerate metabolism in the body, and burn fat, thereby achieving the goal of weight loss.
Secondly, pepper contains vitamin C, which not only has antioxidant properties to prevent human aging, but also inhibits the conversion of body substances to fat, reduces body fat accumulation, and thus plays a role in weight loss.
Capsaicin can stimulate the central nervous system and promote the secretion of adrenaline from the adrenal cortex, thereby activating the enzyme that breaks down fat-lipase, so that fat is easily consumed as energy
*Citrus aurantium extract
Synephrine is mainly extracted from a fruit Citrus aurantium. It has been included in the pharmacopoeias of the three Nordic countries and the German pharmacopoeia. Synephrine is a natural stimulant in the 21st century without any side effects or positive reactions. It is widely used in health care industries such as medicine, food, and beverages.
Foreign studies have found that synephrine can promote lipolysis, lower blood lipids, oxidize fat, control appetite, and lose weight. It can accelerate fat metabolism and will not have adverse side effects like patients who use ephedra. Therefore, synephrine is commonly used as an effective ingredient in weight loss drugs. In the United States, synephrine has become one of the top five ingredients in over-the-counter weight loss products.
Synephrine can effectively prevent excess energy (calorie accumulation), dispel wind and regulate qi, warm the stomach, promote appetite and accelerate metabolism. Intravenous injection can significantly enhance a variety of myocardial contractility and pumping function indicators for anesthetized dogs, strengthen the heart, constrict blood vessels, increase total peripheral resistance, and increase left ventricular pressure and arterial blood pressure.
In fact, all weight loss methods are directly or indirectly centered on calories. The effective index is calorie reduction, the health index is the protection of basic metabolism, and the continuous index is satiety and satisfaction in appetite control. Combining exercise to increase consumption is the scientific and healthy way to lose weight. Any herb or supplement may helpful but a principled and self control can contribute to healthy life.