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Typical well-known adaptogen

Nov 22, 2022

What is adaptogen?

Let me give a conclusion first. The term "adaptogen" was originally proposed by the former Soviet scientist N.V.Lazarev (1947), referring to a substance that claims to increase the "non-specific" resistance to the adverse effects of the body and stress. They can activate the innate defense system, increase resistance to stress, adapt the organism to stress, restore the body damaged by stress, provide the energy needed to fight fatigue, and reduce the decline of the neuroendocrine-immune system associated with aging.

Stress & Stress Reaction

In modern times, adaptogens are used to relieve stress-induced fatigue, mental and behavioral disturbances, and aging-related diseases. Therefore, adaptogens are most likely to be effective in the prevention and treatment of stress-induced and adult chronic fatigue disorders, memory impairment, depression, anxiety, sleep disturbances, diabetes, heart disease and hypertension, chronic inflammatory and autoimmune diseases, colds and flu, Episodic diseases such as infection, skin disease, liver disease, and cancer. This is due to their ability to activate innate defense systems, increase resistance to stress, adapt the organism to stress, increase recovery from stress-induced damage, provide energy against fatigue, and reduce neuroendocrine-immune system decline associated with aging.

In addition to their various properties, adaptogens are believed to rebuild the body's strength after stress or fatigue. Clinical trials of adaptogens, reporting effective use in persons exposed to high physical and neural loads (i.e. athletes). Muscle activity and neural load have been reported to elicit a stress response, or stress response, and the use of adaptogens reduces the stress response.



Indians have used this herb to treat a variety of ailments for over 300 years. A study published in the Indian Journal of Psychology showed that a daily intake of 300 mg of the herb had stress-relieving effects and helped lower cortisol levels. Also known as Ashwagandha (Withania Somnifera), this herb also has sleep-improving properties.

Bacopa monnieri

Bacopa Monnieri

Bacopa monniera , is a perennialAyurvedic herb that helps relieve the adverse effects of stress and anxiety on the body.

Australian research shows that Bacopa Monniera reduces cortisol levels and improves mood. Two of the studies were group studies in older adults and one in healthy adults. One group of participants took 300 mg of Bacopa monnieri daily for 12 weeks, and the other group took a placebo. The results showed that participants who took bacopa monnieri can significantly relieve anxiety and depression.

Holy Basil

As the name suggests, this herb is a sacred traditional medicine. Research by the School of Health Sciences at the Royal Melbourne University of Technology shows that holy basil can help body organs resist harmful chemical components and external adverse environmental stress, such as resisting cold, resisting physical fatigue, resisting heavy metal pollution, environmental pollution, etc. There is also evidence that it helps maintain normal blood sugar, fat, and blood pressure levels.


Rhodiola is an herb native to Siberia that is considered one of the hardiest herbs on earth. It can improve hemoglobin binding oxygen, blood oxygen saturation rised. At the same time reduce the body's oxygen consumption, improve stamina endurance, and alleviate fatigue after exercise.

Siberian Ginseng

Siberian Ginseng

Siberian ginseng or Eleutherococcus Senticosus, is native to northeastern Asia. It strengthens the body's ability to fight environmental stressors, improves overall health, helps focus, and boosts immune system function.

The researchers found that a large number of compounds contained in Siberian ginseng have different functions. Six of the compounds were antioxidant, four were anticancer, three lowered cholesterol, two stimulated the immune system, and one had anti-inflammatory, anti-fever, and antibacterial properties. The suggested daily dose is 200 mg.